I successfully Exchanged My Own Fitness Coach for Artificial Intelligence – And It's Working.
A runner
Following a holiday period packed with indulgent treats and relaxation, many people enter January looking to get their fitness back on track.
However, is it possible that Artificial Intelligence be transforming the world of exercise by offering an option to personal trainers?
Personalized Programs and Adaptable Schedules
One fitness enthusiast employed an AI tool for last-minute preparation for the a major running event.
The 21-year-old from Aberdare said she appreciated the liberty to ask it questions any time of day – a feature she felt was unavailable with a traditional coach.
She used an AI-driven running app that gave her customized schedules with voice guidance and pace setting for her first half marathon in recent years.
She said she asked it to create a regimen combining running and the gym, and it generated an multi-week plan customized to her race date and objectives.
Leah then tweaked the plan to fit her daily routine, which she said was convenient.
Subsequently, she opted for a alternative application because it was more affordable and she could ask it questions at any time. Her result was a full minute quicker than her target finish.
She said she wanted to avoid feeling pressure from a live instructor.
"Using AI you have to find your own drive, which I quite like," she added.
Richard Gallimore
Remarkable Strength Gains
Meanwhile, Another individual, in his twenties, from a Welsh city, has been employing artificial intelligence for his fitness and diet plans, and reported he has achieved peak strength, increasing his chest press from 70kg to a much heavier load.
Richard resorted to a AI assistant for assistance after being unable to run a running event.
"I just knew I need to sort myself out," he said.
This no-cost application constructed a fitness and meal program tailored to his goals, and created organized workouts.
"I train for about 120 minutes a day and I've seen a real difference," he added.
The Cost Contrast: AI vs. Conventional Training
A recent study in the previous year compared costs for numerous of the biggest fitness chains and found the typical monthly fee was around £38 per month, based on standard full-access plans.
Prices started at a lower price at the most affordable chain to £132 at the highest-priced.
According to industry research, personal trainers set their own rates, typically £30-£65 per 45-60 minute appointment in most areas and about a similar range in London.
Customers typically use a coach one or two times a week and collaborate for a few months, however these agreements are often adaptable.
Dafydd Judd
The Essential Personal Touch
Personal trainer Dafydd Judd, based in Cardiff, acknowledged artificial intelligence can be useful to speed up progress, but believes it will never replace the human connection and responsibility that in-person coaching provides.
The 37-year-old, who has 12 years experience as a coach, specialises in older adults and recovery from injuries. He said a number of his clients also employ AI.
"I think it's extremely useful, additional information is positive," he said.
"I believe the more people are online the more they'll want human connection because they want the warmth from the understanding that is missing from a machine," he added.
Dafydd explained AI can educate users and make coaching more effective.
But, he said true dedication comes when people show up physically for their sessions.
"As useful as it is at the middle of the night, a digital tool won't keep you accountable at early morning before work," he added.
For many, he said, the gym is a place to disconnect from devices and stop being glued to screens.
